I really enjoy training my abdominal muscles at the gym. I know I’m not perfect at ab exercises but I know they definitely work and I feel the burn. I’ve seen an improvement on my stomach and its slowly becoming a little bit more toned although it’s definitely one of the hardest muscles to show. Here are some ab movements you could do either at the gym or at home: Continue reading
When I want to work out but I don’t have enough time to go to the gym and do a session, I like to do a home workout. This workout is targeting your legs and your glutes (your booty). It is quick and easy so you only need a spare 20 minutes or you could even do it while watching the tv!